Body Position 1hr Mini-Clinic

Location

Hendersonville, North Carolina

Group Size

7 people per guide

Duration

1 hour

Body Position - 1hr Mini-Clinic 

This FREE clinic is provided to you by The Hub Bike Shop for their Santa Cruz Demo day at Ride Kanuga Bike Park

This mini-clinic is a refresher or refinement of body position for riding downhill. This is THE MOST COMMON error we correct when people show up for private lessons (Everyone from beginners to advanced). Having a good, efficient, centered body position when standing is critical for feeling confident, tackling difficult terrain, and feeling stable and predictable. Hint: You are probably bending your knees too much! 

Topics Included:

• Awareness and refinement of a proper tall "neutral" position - the default position we want to return to as much as possible when stanidng up going down hill. 

• The movement pattern from full tall "neutral" to low and ready. The order of joint bending matters! 

• After we cover HOW to get lower, we can work on WHEN to get lower and HOW MUCH do we need to get low for different situations (hint: we can be taller more often than you probably realize). 

Tip your coach? Tips are absolutely not required or expected, but if you find this clinic valuable and recieved a premier level experience from your coach, a tip would be highly appreciated. You can add it to this booking when you reserve your spot or you will also have a venmo link available after the lessson to leave a tip.